These classes will focus on developing basic physical skills needed for judo and life, building healthy habits, and learning new teamwork and social skills.
Program goals: Make learning judo fun, build a healthy habit of exercise (healthy body, healthy mind), develop a positive mental attitude, and learn basic athletic abilities.
Learning outcomes:
- •Physical skills (jumping, rolling, turning, cartwheels, body control)
- •How to fall safely
- •Judo Fundamentals (foot sweeps, groundwork basics, forward and backward throwing techniques)
- •How to build healthy habits
- •Teamwork
- •Positive mental attitude
